Tumbling is an important part of competitive cheerleading. The term tumbling is used to describe gymnastic elements such as cartwheel and backhand springs. There are two equally important components of tumbling: Standing and Running. We offer a number of ways for athletes to gain exposure to the tumbling elements of our sport. We offer semi-private and private lessons, group tumbling classes as well as special sign-up weeks with fabulous US instructors.

Group Tumbling Classes are perfect for athletes who prefer to work in a team setting to reach their goals.  Classes include 8 Hours of tumbling per session. Book 12 classes for $3o0 +HST. Maximum of 10 athletes/class.  Contact us for more info or to book your spot today. 

Our WINTER Group Tumbling is now available for registration…..It includes Tiny/Mini Group, Level 1-2 Group &Llevel 3-4 Group

Tiny/Mini Group – beginsMonday January 14th – Cambridge

Level 1-2 Group – begins Monday January 14th OR Sunday January 13th – Cambridge

Level 3-4 Group – begins Sunday January 13th – Cambridge

Group Tumbling - Begins Feb 25th – Ancaster

Open Tumbling
Open tumbling is included in your monthly tuition and is designed for athletes to work at the gym on tumbling skills, jumps or choreography they are comfortable working without spot or a significant amount of coaching. There is one coach to supervise open tumbling. 

OPEN GYM FOR 2012-2013 in Cambridge
* Monday 4:30pm-5:30pm
* Wednesday 5:30-6:30pm
* Thursday 5:00-6:00pm RESERVED
* Sunday 6:30-7:30 (Begins September 9th)

Here is a description of some of the skills that athletes will work to achieve in each level:

Level 1: Cart wheels, Round offs, Back walkovers, Front walkovers, proper technique, form and strength building. Drills and skills to prepare for level 2.   
Level 2: Back handsprings, connecting skills, front tumbling, drills and skills to perfect level 2 and prepare for level 3.
Level 3 & 4:  Round off tucks, Round off handspring tucks, multiple standing handsprings, front tumbling and standing series, standing tucks, layouts, and specialty lines. 
Level 4-5: Standing tucks, Multiple standing series, layouts, progressions to fulls, fulls, specialties and doubles!